The 5 food mistakes we all make

António Câmara | 8th February 2024

1. Not drinking enough water

We often forget something so simple yet crucial: drinking water. Hydration not only helps keep our skin healthy and radiant, but it’s also essential for our body to function properly.

  • Drink at least 8 glasses of water a day.
  • If you often forget, try setting reminders on your phone.
  • Opt for infusions or flavored waters if plain water seems boring.

Remembering to stay properly hydrated may seem like a challenge, but the benefits to your health and well-being are immense. Don’t underestimate the importance of drinking water regularly!

2. Skipping meals

Skipping meals may seem like a good idea when you’re trying to lose weight or simply because your day-to-day life is too busy. However, this practice can have the opposite of the desired effect. When you skip meals, your metabolism slows down, which can lead to weight gain in the long run.

What’s more, when you finally do eat, you’re likely to be so hungry that you end up eating more than you need. To avoid falling into this trap:

  • Plan your meals in advance.
  • Keep healthy snacks on hand for when you’re hungry.
  • Try to eat every three to four hours to keep your metabolism active.

    3. Excessive sugar consumption

    Did you know that excessive sugar consumption can be one of your biggest enemies when it comes to eating healthily? Often, without realizing it, we eat far more sugar than is recommended. And no, we’re not just talking about the obvious sweets. Sugar is hidden in many processed foods, sauces and even drinks that are considered healthy.

    To combat this habit, here are some tips:

    • Always read product labels, looking for added sugars.
    • Opt for whole fruits instead of juices or packaged snacks.
    • Reduce your consumption of sugary drinks, replacing them with water, unsweetened teas or naturally flavored waters.

    Remembering to reduce sugar consumption is crucial to maintaining a healthy lifestyle and avoiding long-term health problems. Start making more conscious choices today!

    4. Lack of food diversity

    Eating the same foods over and over again not only becomes monotonous, but can also lead to nutritional deficiencies. Here are some tips for adding color and nutrients to your plate:

    • Try a new fruit or vegetable every week.
    • Include a different protein source at every meal.
    • Vary the colors on your plate; each color represents different nutrients.

    Remembering to diversify your diet is not just a matter of taste, but also of health. After all, our bodies need a wide range of nutrients to function well. Don’t let a lack of dietary diversity limit your well-being!

    5. Overindulging in processed foods

    We know they’re practical, but processed foods are far from the best option for your health. These products are loaded with preservatives, colorings and other additives that can harm your well-being in the long run.

    To avoid falling into this trap, here are some tips:

    • Opt for fresh and natural foods whenever possible.
    • Plan your meals in advance to avoid the temptation to resort to quick, less healthy options.
    • Learn to read product labels. The fewer the ingredients and the more natural, the better.

    Remembering to make conscious choices can make a big difference to your diet and, consequently, your health. Start taking small steps today to reduce your consumption of processed foods and you’ll see the benefits in the long run.

    If you want to avoid these mistakes, there’s only one choice: order fresh, healthy products from Hortee. Create an account and start changing your diet now!